Liverpool midfielder Adam Lallana is currently out in Qatar as he looks to speed up his recovery from a thigh injury that has kept him out for the season so far.

The England international suffered a blow to his upper leg in pre-season and has since been sidelined. However, he has been upping his recovery efforts in recent times by attending a rehabilitation centre in Qatar.

Marcio Rodrigo Machado/Getty Images Sport

It looks as though the trip is proving to be beneficial for Lallana, who has delivered a positive update on his road to recovery via Instagram.

Instagram: https://www.instagram.com/p/BaJwQRoDSDk/?taken-by=officiallallana

Lallana also met former Barcelona midfielder Xavi out in Qatar, where the Spain legend is currently playing his football in the closing stages of what has been an illustrious career.

The Reds are well stocked in terms of midfield options but Lallana has been a key player for them in the last couple of seasons, and news that he is on the mend is sure to be positive.

Read more from Luke Osman